Sliced Vs Non Sliced

1. Eat the veggies and fruits whole instead of cutting them into pieces, because you lose the vitamins on their surface. The larger the exposed area, the more the loss of nutrients.
2. So eat a full apple, pear or plum, etc, and don't chop it into pieces. If it's a big fruit like a melon or papaya, which you simply have to cut, carve it into big pieces instead of ones that you eat with your fork. Hold the big piece in your hand and chew on it and literally let the juices flow. Messy, but quite satisfying.